How Quick After Having Lost Muscle Mass Can You Regain It Back?
You took a long time off weight-training and now you look like you don't even lift. How long will it take for you to get back to your peak?
Does Intermittent Fasting Work for Weight Loss?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Will it help you lose weight? Find out.
Forging Authentic Human Connections
It's a fact that modern day human beings are among the loneliest in the history of homo sapiens. Is there an escape?
Want to Lose Weight Successfully? Stop Talking About It With Your Friends.
It's not your words but your actions that reflect your priorities. Talking about your weight loss goals is doing you more harm than good.
What to Eat at a Restaurant While on a Weight Loss Diet
Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are some guidelines to help.
Why Can’t I Lose Weight Despite All Effort?
Have you tried all diets and weight loss tools out there but nothing seems to work for you? The problem's probably not what you think it is.
Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results
In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you doing it right? Find out.
Why You Need Frequent and Regular Feedback to Lose Weight Successfully
There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.
5 Fatal Flaws that Hold You Back from Losing Weight Successfully
Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.
Can You Lose Weight by Walking? Here’s Everything You Need to Know.
Good things come to those who walk. Did you know that? Would you believe me if I said walking alone is sufficient to make you lose weight? Read on.
