Skip to content
workday physique logo transparent
Search
  • Home
  • Services
    • 1-on-1 Weight Loss Coaching
    • Breakthrough Coaching Session
    • What People are Saying
  • Freebies
  • Podcast
    • Weight Loss Stories
  • Blog
  • Newsletter
  • About
workday physique logo transparent
Search
  • Home
  • Services
    • 1-on-1 Weight Loss Coaching
    • Breakthrough Coaching Session
    • What People are Saying
  • Freebies
  • Podcast
    • Weight Loss Stories
  • Blog
  • Newsletter
  • About
  • Home
  • Blog
weight-loss-tips

25 Weight Loss Tips to Get You Faster and Better Results in 2023

By ajitesh gogoi
If you are confused with the deluge of weight loss tips online that don't seem to work, check out this comprehensive guide.
regaining lost muscle mass

How Quick After Having Lost Muscle Mass Can You Regain It Back?

By ajitesh gogoi
You took a long time off weight-training and now you look like you don't even lift. How long will it take for you to get back to your peak?

How I Set Up My Workout Plan

By ajitesh gogoi
Over the past year, I have largely shifted to a RPE based system which allows for a more flexible and auto-regulated approach to training.
forging authentic human connections

Forging Authentic Human Connections

By ajitesh gogoi
It's a fact that modern day human beings are among the loneliest in the history of homo sapiens. Is there an escape?
intermittent fasting for weight loss

Does Intermittent Fasting Work for Weight Loss?

By ajitesh gogoi
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. Will it help you lose weight? Find out.
Stop talking about weight loss

Want to Lose Weight Successfully? Stop Talking About It With Your Friends.

By ajitesh gogoi
It's not your words but your actions that reflect your priorities. Talking about your weight loss goals is doing you more harm than good.
Eating at a restaurant blog post cover

What to Eat at a Restaurant While on a Weight Loss Diet

By ajitesh gogoi
Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are some guidelines to help.
why can't i lose weight

Why Can’t I Lose Weight Despite All Effort?

By ajitesh gogoi
Have you tried all diets and weight loss tools out there but nothing seems to work for you? The problem's probably not what you think it is.
Paying with time vs money for weight loss

Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results

By ajitesh gogoi
In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you doing it right? Find out.
Feedback to lose weight

Why You Need Frequent and Regular Feedback to Lose Weight Successfully

By ajitesh gogoi
There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.
Posts navigation
1 2 … 6 Next Page →

Lose Weight While Enjoying Your Favourite Foods

Lose weight while enjoying your favourite foods ebook mockup

Top Posts

  • The Perfect Male Body: Ultimate Guide to Aesthetics
  • My experience running a mini cut: The good, the bad and the ugly.
  • Will a Weekend of Bad Eating Ruin Your Diet?
  • How to Lose Weight While Traveling for Work
  • How I Set Up My Workout Plan

Chronic Obesity is a Predictor of Low Self-Esteem.

black and white image of male model lying beside a pool
Apply for Coaching

Tags

bodybuilding design diet and nutrition fitness guest episode guest post mindset productivity weight loss

Join the Discord Community

  • Home
  • Services
  • Freebies
  • Podcast
  • Blog
  • Privacy Policy
  • Disclaimer
Email
Support the Free Content

Copyright © 2023 Workday Physique™

We value your privacy
🍪 We use cookies on our website to enhance your browsing experience.
Accept and Close
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT
Powered by CookieYes Logo