Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.
Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it. And a few suggestions on what could be done better.
If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother.
It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this article is for you.
Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the article you need to read. So you can avoid overwhelm going forward.