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Asking the Right Questions

Asking the Right Questions— Solving Weight Loss Problems Through Critical Thinking

By Ajitesh Gogoi
Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.
Losing Weight is Simple. Not Easy.

Losing Weight is Simple. Not Easy.

By Ajitesh Gogoi
Weight loss is a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out.
Motivation and Finding Your Why

Motivation and Finding Your Why

By Ajitesh Gogoi
Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out.
Being self aware

Are you doing what you say you are doing?

By Ajitesh Gogoi
You say you're doing everything right and are still unable to lose weight. Are you really doing the things you say you are?
25 weight loss tips for faster results

25 Weight Loss Tips to Get You Faster and Better Results in 2022

By Ajitesh Gogoi
If you are confused with the deluge of weight loss tips online that don't seem to work. You should check out this comprehensive guide.
Problems With Incentivising BMI Reduction and Alternative Solutions

Problems With Incentivising BMI Reduction and Alternative Solutions

By Ajitesh Gogoi
Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it. And a few suggestions on what could be done better.
Optimise Your Environment for Weight Loss

Optimise Your Environment for Weight Loss — Actionable Strategies

By Ajitesh Gogoi
If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother.
How to lose weight fast

How to Lose Weight Fast — The Most Optimal Way to Go About It

By Ajitesh Gogoi
I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it?
Losing Weight for Vanity: Don't Let Others Shame You for Wanting to Look Good

Losing Weight for Vanity: Don’t Let Others Shame You for Wanting to Look Good

By Ajitesh Gogoi
It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this article is for you.
How to Not Feel Overwhelmed With Weight Loss Related Information

How to Not Feel Overwhelmed With Weight Loss Related Information

By Ajitesh Gogoi
Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the article you need to read. So you can avoid overwhelm going forward.
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Recent Posts

  • Asking the Right Questions— Solving Weight Loss Problems Through Critical Thinking
  • Losing Weight is Simple. Not Easy.
  • Motivation and Finding Your Why
  • Are you doing what you say you are doing?
  • 25 Weight Loss Tips to Get You Faster and Better Results in 2022

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