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five fatal flaws for losing weight blog post cover

5 Fatal Flaws that Hold You Back from Losing Weight Successfully

By ajitesh gogoi
Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.
walking for weight loss

Can You Lose Weight by Walking? Here’s Everything You Need to Know.

By ajitesh gogoi
Good things come to those who walk. Did you know that? Would you believe me if I said walking alone is sufficient to make you lose weight? Read on.
How to Track Weight Loss Progress

How to Track Weight Loss Progress

By ajitesh gogoi
Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.
weight loss plateau

How to Overcome a Weight Loss Plateau

By ajitesh gogoi
You had been losing weight steadily for months and now suddenly the scale is stuck. How can you fix it and get back on track? Find out.
Don't Major in the Minors

Don’t Major in the Minors: Things You Need to Focus On

By ajitesh gogoi
In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals.
Forget Diet Plans. Execute a Consistency Plan.

How to Stay Consistent with Diet and Exercise

By ajitesh gogoi
You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?
Understand Your Own Behaviour to Create Desirable Outcomes

Understand Your Own Behaviour to Create Desirable Outcomes

By ajitesh gogoi
From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle?
Asking the Right Questions

Asking the Right Questions— Solving Weight Loss Problems Through Critical Thinking

By ajitesh gogoi
Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.
Losing Weight is Simple. Not Easy.

Losing Weight is Simple. Not Easy.

By ajitesh gogoi
Weight loss is a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out.
Motivation and Finding Your Why

Motivation and Finding Your Why

By ajitesh gogoi
Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out.
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