In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.
This is a post on how I usually go about setting up my workout plan for muscle gain. For the past one year, I have largely shifted to a Rating Perceived Exertion (RPE) based system which allows for a more flexible approach to training. Should you do it too? Check it out.
Sometime towards the end of 2019, I decided I had had enough of the bulk life. I was starting to look fluffy and soft around the edges. So I did what I thought was the best idea at the time: I ran a mini-cut for 6 weeks. Here’s my experience along with progress pictures.
Our topic for this week is about one of the most misunderstood areas in the journey towards building a better physique: nutrition. Check out these show notes from the podcast to fix your food habits in 5 effective steps.