In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.
You could lie all you want but you workout because you want to look great. Period. Here is what you need to focus on to achieve just that.
Nutritional supplementation can be confusing and expensive. Should you consider it? Find out.
This is a post on how I usually go about setting up my workout plan for muscle gain. For the past one year, I have largely shifted to a Rating Perceived Exertion (RPE) based system which allows for a more flexible approach to training. Should you do it too? Check it out.
Sometime towards the end of 2019, I decided I had had enough of the bulk life. I was starting to look fluffy and soft around the edges. So I did what I thought was the best idea at the time: I ran a mini-cut for 6 weeks. Here’s my experience along with progress pictures.
Our topic for this week is about one of the most misunderstood areas in the journey towards building a better physique: nutrition. Check out these show notes from the podcast to fix your food habits in 5 effective steps.
