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Problems With Incentivising BMI Reduction and Alternative Solutions

Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it. And a few suggestions on what could be done better.

Optimise Your Environment for Weight Loss — Actionable Strategies

By Ajitesh Gogoi

If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother.

How to Lose Weight Fast — The Most Optimal Way to Go About It

By Ajitesh Gogoi

I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it?

Losing Weight for Vanity: Don’t Let Others Shame You for Wanting to Look Good

By Ajitesh Gogoi

It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this article is for you.

How to Not Feel Overwhelmed With Weight Loss Related Information

By Ajitesh Gogoi

Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the article you need to read. So you can avoid overwhelm going forward.