Confidence, Extroversion, Authenticity— Feeling Comfortable in Your Own Skin
What does it take to feel confident? Is authenticity all about sharing your sob stories with the world? Read to find out.
Adherence to Training & Nutrition
Does it matter if you have the most optimal diet and exercise routine? What is the secret to lasting weight loss results? Read to find out.
You Don’t Need a Diet Plan— Here’s What You Need Instead
Diet plans are a bad solution to a complex problem. Here is what you should do instead to make sure your weight loss results are sustainable.
Regaining Weight Back After Losing It
Have you regained weight after having successfully lost it in the past? Here is why it could have happened. And what you can do to prevent it from recurring.
Good Foods and Bad Foods for Fat Loss
Are some foods better for your weight loss goals. Which are these good foods? And which are the bad ones? Read to find out.
Putting Life on Hold to Achieve Your Fat Loss Goals
Should you pause your life for a few months to achieve your fat loss goals? Read this post to find out.
The Mindset Shift You Need to Start Counting Calories
"Why should I even count the calories I'm eating?" If that's a question you have been asking. You'll find your answers here.
How to Lose Weight While Traveling for Work
Can you lose weight while traveling for work? Yes you can. Here are 10 actionable strategies to help you out.
How to Overcome Gym Intimidation
Are you struggling with gym intimidation? Here are 6 actionable strategies and a free downloadable worksheet to help you overcome it.
How to Lose Weight Without Exercise
Can you lose weight without exercise? Yes. In fact, exercise is not even that great of a weight loss tool. Read to learn more.
