Blog

Picking the right training method: 3 things to keep in mind.

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.

Cardio and fat loss: what works and what doesn’t do sh*t.

By Ajitesh Gogoi

Cardio is an integral part of many people's training routines. Is cardio the best way to burn calories and lose excess fat? Read to find out.

All about protein: what, when, why, how much…and more.

By Ajitesh Gogoi

In this episode, we shall talk all about protein. What does protein do? How much protein do you need? Are protein powders safe? How can you get enough protein from food, especially if you are a vegetarian? We cover all of these questions, and more.

A jawdropping feminine physique: look good, get toned and keep your curves. Here’s how.

By Ajitesh Gogoi

The gym can be a confusing and testosterone-charged environment for a beginner woman lifter. In this article we dispel some of the most common myths regarding women and weight training and learn why lifting heavy is the key to sculpting an impressive feminine physique.

No time to workout? Build a stunning body with only 2 weekly sessions.

By Ajitesh Gogoi

In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.

The Perfect Male Body: Ultimate Guide to Aesthetics

By Ajitesh Gogoi

You could lie all you want but you workout because you want to look great. Period. Here is what you need to focus on to achieve just that.

Do you even need nutritional supplements?

By Ajitesh Gogoi

Nutritional supplementation can be confusing and expensive. Should you consider it? Find out.

How I set up my workout plan.

By Ajitesh Gogoi

This is a post on how I usually go about setting up my workout plan for muscle gain. For the past one year, I have largely shifted to a Rating Perceived Exertion (RPE) based system which allows for a more flexible approach to training. Should you do it too? Check it out.

My experience running a mini cut: The good, the bad and the ugly.

By Ajitesh Gogoi

Minicuts are a good way to prevent excessive fat gain during a bulk. I ran a mini-cut for 6 weeks. Here's my experience.

Stop the dieting madness. Fix your food habits in 5 effective steps.

By Ajitesh Gogoi

Our topic for this week is about one of the most misunderstood areas in the journey towards building a better physique: nutrition. Check out these show notes from the podcast to fix your food habits in 5 effective steps.