Picking the right training method

Picking the right training method: 3 things to keep in mind.

As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
setting up my workout plan

How I set up my workout plan.

This is a post on how I usually go about setting up my workout plan for muscle gain. For the past one year, I have largely shifted to a Rating Perceived Exertion (RPE) based system which allows for a more flexible approach to training. Should you do it too? Check it out.