This is a post on how I usually go about setting up my workout plan for muscle gain. For the past one year, I have largely shifted to a Rating Perceived Exertion (RPE) based system which allows for a more flexible approach to training. Should you do it too? Check it out.
Our topic for this week is about one of the most misunderstood areas in the journey towards building a better physique: nutrition. Check out these show notes from the podcast to fix your food habits in 5 effective steps.