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No time to workout? Build a stunning body with only 2 weekly sessions.

No time to workout? Build a stunning body with only 2 weekly sessions.

By ajitesh gogoi
In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.
Hercules Greek Statue

The Perfect Male Body: Ultimate Guide to Aesthetics

By ajitesh gogoi
You could lie all you want but you workout because you want to look great. Period. Here is what you need to focus on to achieve just that.
do you need supplements

Do you even need nutritional supplements?

By ajitesh gogoi
Nutritional supplementation can be confusing and expensive. Should you consider it? Find out.
how to run a minicut

My experience running a mini cut: The good, the bad and the ugly.

By ajitesh gogoi
Minicuts are a good way to prevent excessive fat gain during a bulk. I ran a mini-cut for 6 weeks. Here's my experience.
Fix your food habits in 5 effective steps.

Stop the dieting madness. Fix your food habits in 5 effective steps.

By ajitesh gogoi
Our topic for this week is about one of the most misunderstood areas in the journey towards building a better physique: nutrition. Check out these show notes from the podcast to fix your food habits in 5 effective steps.
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Lose Weight While Enjoying Your Favourite Foods

Lose weight while enjoying your favourite foods ebook mockup

Top Posts

  • The Perfect Male Body: Ultimate Guide to Aesthetics
  • My experience running a mini cut: The good, the bad and the ugly.
  • Will a Weekend of Bad Eating Ruin Your Diet?
  • How I Set Up My Workout Plan
  • How to Lose Weight While Traveling for Work

Chronic Obesity is a Predictor of Low Self-Esteem.

black and white image of male model lying beside a pool
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