What to Eat at a Restaurant While on a Weight Loss Diet
Eating out at restaurants without sabotaging your weight loss progress is a skill that takes time to develop. Here are some guidelines to help.
💪🏼 Fitness and Exercise
Posts about getting in shape and staying healthy
Why Can’t I Lose Weight Despite All Effort?
Have you tried all diets and weight loss tools out there but nothing seems to work for you? The problem's probably not what you think it is.
Paying with Time Equity vs Financial Equity to Achieve Weight Loss Results
In order to achieve weight loss results, you must be willing to invest your resources in the process. But are you doing it right? Find out.
Why You Need Frequent and Regular Feedback to Lose Weight Successfully
There is no learning without feedback. The reason you lose weight but can't keep it off is similar to why lottery winners can't seem to stay rich for long.
5 Fatal Flaws that Hold You Back from Losing Weight Successfully
Feel like you're never able lose weight successfully and keep it off? You probably have one of these 5 fatal flaws holding you back.
Can You Lose Weight by Walking? Here’s Everything You Need to Know.
Good things come to those who walk. Did you know that? Would you believe me if I said walking alone is sufficient to make you lose weight? Read on.
How to Track Weight Loss Progress
Measuring your progress makes sure that you're on track. And not just spraying and praying, hoping to somehow reach your goals.
How to Overcome a Weight Loss Plateau
You had been losing weight steadily for months and now suddenly the scale is stuck. How can you fix it and get back on track? Find out.
Don’t Major in the Minors: Things You Need to Focus On
In a world of abundant information it's easy to get lost in the chaos. But not all details are relevant for your weight loss goals.
How to Stay Consistent with Diet and Exercise
You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?
