Posts about getting in shape and staying healthy
Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique. The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.
According to a survey I conducted recently, most people in their 20s lift weights so they can feel more confident in their bodies, fit better into clothes and have better dating prospects. Then why are they following programs designed for strength athletes, sportsmen and pro-bodybuilders, whose goals are nothing like their own? In this episode, I provide you with the blueprint for what it takes to build a physique that is aesthetic and that will get you looking your visual best.
In this episode with Arundhati Boruah, we talk about her journey from being a software developer to a full-time fitness coach and competitive bikini athlete. Lots of insights on choosing fitness as a career, prevalent myths among young women regarding toning, competitive bodybuilding for women and much more. Tune in.
Every other fitness influencer and coach parrots the fact that discipline triumphs over motivation when it comes to achieving your fitness goals. But how do you go about achieving this discipline exactly? Is there a method to help you get there? This episode will answer all your questions and equip you with the tools you need to keep yourself on track to building your dream body.
Most people just starting out on their fitness journey are very confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode, we go over the two primary approaches to dieting and compare them with intuitive eating to see which of them is best suited for your personal goals.
As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
Cardio is an integral part of many people’s training routines. Is cardio the best way to burn calories and lose excess fat? Read to find out.
In this episode, we shall talk all about protein. What does protein do? How much protein do you need? Are protein powders safe? How can you get enough protein from food, especially if you are a vegetarian? We cover all of these questions, and more.
The gym can be a confusing and testosterone-charged environment for a beginner woman lifter. In this article we dispel some of the most common myths regarding women and weight training and learn why lifting heavy is the key to sculpting an impressive feminine physique.
In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.
