Asking the Right Questions— Solving Weight Loss Problems Through Critical Thinking
Weight loss problems are behaviour-related at their core. And most solutions can be come up with self-introspection through asking the right questions.
💪🏼 Fitness and Exercise
Posts about getting in shape and staying healthy
Losing Weight is Simple. Not Easy.
Weight loss is a straightforward process. So why is it that people struggle with it? What can you do to have better chances of success? Find out.
Motivation and Finding Your Why
Discipline over motivation? What even is motivation? Is there a way to make motivation more sustainable? Find out.
Are you doing what you say you are doing?
You say you're doing everything right and are still unable to lose weight. Are you really doing the things you say you are?
25 Weight Loss Tips to Get You Faster and Better Results in 2022
If you are confused with the deluge of weight loss tips online that don't seem to work. You should check out this comprehensive guide.
Problems With Incentivising BMI Reduction and Alternative Solutions
Recently an Indian brand has started an initiative to help their employees reduce their BMI through salary bonus incentives. Here are my personal thoughts on it. And a few suggestions on what could be done better.
Optimise Your Environment for Weight Loss — Actionable Strategies
If you are reliant solely on your willpower to make good choices. You are fighting an uphill battle. Fixing your environment will make your weight loss journey 3x smoother.
How to Lose Weight Fast — The Most Optimal Way to Go About It
I know you have the need for speed. But how fast of a rate of weight loss is optimal in your individual case? And how do you go about achieving it?
Losing Weight for Vanity: Don’t Let Others Shame You for Wanting to Look Good
It is 100% acceptable if your only motivation for losing weight is to look better. Or so you can wear great outfits. If you have felt judged by others for wanting to lose weight for vanity, this article is for you.
How to Not Feel Overwhelmed With Weight Loss Related Information
Are you constantly confused by the hundreds of different ways to go about losing weight? Then this is the article you need to read. So you can avoid overwhelm going forward.