Every alternate Tuesday (IST), I share helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you.

11 – How not to get stuck: the secret to altering body-composition at will. Workday Physique

  1. 11 – How not to get stuck: the secret to altering body-composition at will.
  2. 10 – Train smart, look better: how to build an aesthetic physique.
  3. 09 – Talking women's bodybuilding & fitness with Arundhati Boruah.
  4. 08 – Goal setting and fitness: how to make your journey enjoyable.
  5. 07 – Dieting vs intuitive eating: is calorie counting necessary for you?

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➡️ Read the show notes from the latest episode.

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