Every alternate Tuesday (IST), I share helpful insights on what busy 9-to-5 professionals can do to reach and stay in the best shape of their lives. If you wish to learn effective no-nonsense strategies to achieve your body goals in the most time-efficient manner, this is the podcast for you.
11 – How not to get stuck: the secret to altering body-composition at will. – Workday Physique
- 11 – How not to get stuck: the secret to altering body-composition at will.
- 10 – Train smart, look better: how to build an aesthetic physique.
- 09 – Talking women's bodybuilding & fitness with Arundhati Boruah.
- 08 – Goal setting and fitness: how to make your journey enjoyable.
- 07 – Dieting vs intuitive eating: is calorie counting necessary for you?
➡️ Read the show notes from the latest episode.
➡️ Follow the show on Instagram for latest updates, fitness advice and shareable soundbites: @workdayphysique